Personal Training

It is important for everyone to get started in a positive and constructive manner. With each membership 4 half hour long complimentary session with one of our certified personal trainers is available. During this time the trainer will talk with each person to identify their individual goals and desires and then offer a beginning workout program tailored to start on the path of achieving good health.

If, after the complimentary sessions, more intensive one-on-one personal training is desired our trainers are available on a fee per hour basis to give all the direction and support needed to establish and achieve fitness goals and then to maintain them.

SQUASH & Racquet ball

Our instructors are available for lessons which are free to members on Monday nights. So even if you never played before, we will slowly get you started. You will soon find out that you won't be able to go one day without playing!