Cardiovascular

Getting a good cardiovascular workout is one of the fundamentals of good health. At Cabrillo Fitness Club, there is a selection of cardio equipment including elliptical machines, treadmills, recumbent bicycles and stairmasters to achieve excellent cardiovascular health.

Add to this a wide array of exercise machines, rowing machines and free weights and a complete physical fitness program can be established and maintained.

Four half hour complimentary sessions with one of our Certified Personal Trainers is offered to each new member in order to introduce them to the club, the proper use of the different types of equipment and, if desired, to put together a personalized workout program. If more attention is desired, members may pay for additional time with our trainers or join our Wellness Training Program which focuses on the mind, body and spirit.